Pink Roses

hello

WELCOME TO PERFECT POSE

If we haven’t met yet, my name is Ria - I'm a yoga-teaching, Nigella-aspiring, luxury-loving mum who lives in the picturesque North Yorkshire countryside with my family and two characterful cats Gizmo and Mohawk.  I'm passionate about bringing yoga, meditation, and mindfulness to today's busy world and I'm delighted that you are here.

namaste,
         Ria x

 

what's important to me

  • my family... good friends who have become like family... and my cats!

 

  • delicious yoga flows

  • lazy sundays

  • laughing

  • indulgent food & a glass of bubbly

      (not a fan of cardboard crackers & curried lentils!)

  • self-care & pampering

  • keeping a happy home

  • IKEA (other shops are available!)

  • daily mindfulness

  • yoga outdoors

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ENJOY 7 DAYS OF CHAKRA BALANCING WITH MY FREE PERFECT POSE PLANNER & GUIDE

download yours now

FREEBIE!

Don't let life in lockdown get you down.  With the latest, more relaxed, social distancing restrictions I am super pleased to now be able to offer small groups of yogis some much-needed real life classes, not on Zoom woohoo!

 

Join me in my private garden for some wonderfully mindful outdoor yoga - listen to the birds sing, Down Dog with the grass between your toes (totally optional, but why not?!) and let's get rid of those lockdown blues together!

Classes are restricted to just 5 students per session and take place in my private garden at my home in Green Hammerton.  The strictest of social distancing and safety guidelines will be observed to make sure that we are all kept safe and well to the best of our abilities*.  Please bring your own yoga mat and blanket.  Classes will be weather dependent, but unless it is torrential rain then they will be going ahead.  Pre-booking essential.  Each class lasts approx. 45mins.

Yoga:  Outdoor Vinyasa Flow yoga & guided relaxation

 

Level:  All abilities welcome

 

Cost:  Pay as you go (£8 per session)

 

When & Where:  Mondays & Thursdays in my private garden, Green Hammerton

Please see class schedule for current class times.

covid-safe* classes

FIND YOUR ZEN AGAIN

*whilst every precaution will be taken to try to make these sessions as safe as possible for everyone, you attend at your own risk and on the understanding that no environment can be guaranteed to be Covid-free.  You therefore attend at your own risk and neither Perfect Pose nor Ria are to be held liable for any eventuality.

 

MY STYLE - YOUR YOGA

flow with me

Whether you're a complete newbie or a seasoned yogi I invite you to come along and join me on a journey to bring the mind and body into balance through a playful exploration of both the physical and spiritual aspects of Yoga.

Using a delicious mix of Vinyasa Flow and relaxing Yin yoga with breathing exercises, I have carefully handpicked and designed my refreshing programme of classes and courses to provide you with exactly what you need.

 

Each class is very welcoming and has an informal, relaxed atmosphere and is complimented by an inspiring modern soundtrack.

Check out my latest class schedule below...

7-WEEK CHAKRA

YOGA SERIES

Next course start date:

TBC

7 weeks, 45 mins/class

Green Hammerton Village Hall

 

This balancing yoga series addresses each of the seven main chakras in turn as we practice specially formulated Vinyasa Flow yoga to support and stimulate each one week by week.

£56 per person

BACK TO BASICS

YOGA COURSE

Next course start date:

11th August 2020

@ 8.30pm

6 weeks, 45 mins/class

Green Hammerton Village Hall

Learn about yoga principles, pranayama & confidently practice Sun Salutation poses and sequence. For new and improving yogis.

£48 per person

EVENING FLOW YOGA CLASSES

Mondays @ 8.30pm

Thursdays @ 6.30pm

45mins per class

Green Hammerton Village Hall

Vinyasa Flow yoga & guided relaxation

All abilities welcome, however recommend my Back to Basics course to benefit the most

£9.50 pay as you go

or

£48 6-class Flexipass

Normally I’m posting [pictures of] certificates that the children have received to celebrate their achievements. This one however is mine!  Just completed a beginners course of yoga, making time for me every week and learning a new skill (one I thought I knew but definitely didn’t!).  Ria has a new course starting soon and I would certainly recommended to anyone wanting to learn something new, become more flexible, or just take an hour out of a busy life to do something different! 

 

REBECCA

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the perfect getaway

PERFECT POSE RETREATS

Whisk yourself away and join me for a unique luxury yoga retreat where you can feel relaxed, inspired and truly spoilt.

pop-up yoga events

glow

22ND SEPTEMBER 2020

AN AUTUMNAL EQUINOX POP-UP YOGA EVENT

Join us as the sun sets for a special pop-up yoga event with an enchanting Autumnal theme.  Invigorating outdoor Vinyasa Flow yoga, mindful moments & comforting seasonal treats provide you with the Perfect way to welcome the new season.  Click here to find out more >

Yoga:  Enchanting outdoor Vinyasa Flow yoga

& guided relaxation around the fire pit (weather-permitting)

Level:  All welcome

Cost:  £25 per person

When & Where:  7.00pm-9.00pm on 22nd September 2020

@ My private garden, Green Hammerton

restore

A WINTER SOLSTICE POP-UP YOGA EVENT

21ST DECEMBER 2020

Tap into the energy of the moon and set your intentions for the coming phase of your life.  Take the opportunity to journey within yourself to plant the seeds to manifest what you want in your life. Slow down, open the mind and indulge in restorative candlelit Yin yoga & guided meditation that gives us the chance to nourish our souls and bring us light as we welcome the end of the year.

Click here to find out more >

Yoga:  Wonderfully restorative Yin yoga & guided relaxation

Level:  All welcome

Cost:  £25 per person

When & Where:  7.00pm-9.00pm on 21st December 2020

@ Green Hammerton Village Hall

Gift Box

Check out my absolute favorite items on the web.  There's everything from Yoga Mats and Ayurvedic herbs to inspirational books and gift vouchers.

VISIT THE SHOP

let's go shopping

NAMA-STAY IN TOUCH

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namaste

COPYRIGHT © 2020 PERFECT POSE

INFO@PERFECTPOSEYOGA.COM

+44 (0) 7916 998544

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Green Hammerton, North Yorkshire, United Kingdom

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