CLASS DESCRIPTION

BECOME A CONFIDENT YOGI IN JUST 6 WEEKS Are you new to yoga? Returning to the mat after a break? Or perhaps you just want to deepen your understanding of the basics and improve your practice? I have designed my Back to Basics yoga course to be the perfect 6-week course to get you started in a flow style of yoga and provide a deeper understanding of practice & technique that will give you confidence in any yoga class you attend thereafter - enter the studio with your mat under your arm and your head held high! This course will be taught LIVE over Zoom. The class sizes will be kept small so that content can be personalised and our sessions can be interactive. Included with this course you will receive an eHandbook & completion certificate. ​ Level: For new and improving yogis ​ Content: WEEK 1 What is yoga? - History - The Yoga Sutra - The language of yoga - Yoga styles & benefits WEEK 2 ​What are Sun Salutations? - What are they and why should we practice them? - Beginners Sun Salutation sequence explained - Demonstration of what you are going to learn Savasana - Techniques & posture - Why? - Savasana guided practice (10 mins) WEEK 3 ​Pranayama - The power of breath - Grounding/uplifting breath activity - Ujjayi breath & how to integrate it with your yoga practice - Ujjayi breath guided practice - Savasana practice with Ujjayi breath (10 mins) WEEK 4 Asanas part 1 (Theory, demonstration & guided practice for each pose) - Mountain pose - Upward Salute - Standing Forward Fold - Halfway Lift WEEK 5 Asanas part 2 (Theory, demonstration & guided practice for each pose) - Downward-facing Dog - High Plank - Cobra WEEK 6 - Transitions & how to connect poses for the Sun Salutation sequence - How to perform the Sun Salutation sequence with breath - Guided Sun Salutation practice with Savasana to finish (20 mins) Annual/ Guru membership holders receive a 20% discount on this course.