CLASS DESCRIPTION

A delicious mix of nourishing Vinyasa Flow yoga & guided relaxation, set to my personally chosen inspirational soundtrack.  Vinyasa Flow yoga is a dynamic steady paced practice, combining breath with movement and building heat within the body. Involving transitional movement & traditional yoga postures that develop strength, flexibility, stamina and focus. This is a class that nourishes the body & the mind, releasing tension and stress, finding a balance between effort & ease. Please bring your own mat & blanket.  Suitable for all levels. Classes take place at Green Hammerton Village Hall, North Yorkshire.  Places are limited and so booking is essential.