CLASS DESCRIPTION

Join me for this live & interactive online Pose Workshop (over Zoom) where we will focus on finessing the following yoga poses: * Upward-Facing Dog * Chaturanga * Crescent Lunge * Low & High Lunge Learning the nitty-gritty and helpful tips to make sure that we can execute each one correctly, understand what they are trying to achieve, learn adaptations & correct alignment so as to improve our lovely yoga practice. This interactive Zoom session will last approximately 1hr. Please wear your yoga clothes, with perhaps a jumper incase you get chilly since we won't be "flowing" as much as our normal classes.