PERFECTLY MINDFUL YOGA RETREAT

YOUR 3-DAY LUXURY YOGA RETREAT WITH A VISIT TO STUMP CROSS CAVERNS

PERFECTLY MINDFUL YOGA RETREAT

YOUR LUXURY 3-DAY YOGA RETREAT WITH

A VISIT TO STUMP CROSS CAVERNS

Incorporate the principles of mindfulness into

your yoga practice with this unique retreat.

Take time to contemplate and reflect as you

visit a wonder of nature, then strengthen your

awareness with bespoke yoga sessions and meditation.

 

PERFECT POSE RETREATS welcomes you to this luxury 3-day PERFECTLY MINDFUL yoga retreat that will help you to deepen your sense of mind-body awareness. Today, it can be easy to rush through life without stopping to notice much. Paying more attention to the present moment - to your own thoughts and feelings, and the world around you - can improve your mental wellbeing. This retreat programme is designed to help you reconnect and take forward principles you can use everyday.

WHAT TO EXPECT

Your PERFECTLY MINDFUL luxury retreat starts with a warm welcome and a home-made "healthy" afternoon tea upon arrival, followed by your first Yin yoga class and guided meditation with an introduction to mindfulness techniques, in our on-site fully equipped yoga studio led by one of our wonderful and experienced instructors. Afterwards, dine in style in our baronial dining room and feast on our home-made vegetarian delights carefully prepared just for you by our chef. Then relax and sink into pure comfort in one of our stylish en-suite bedrooms with views of the surrounding Yorkshire countryside. Why not choose to stay in our Deluxe Suite and experience another level of luxury, with a four-poster bed set within a beautifully appointed large bedroom, a generous private bathroom with bath and separate shower and the ultimate yogic luxury; your own private yoga room with equipment for two!

On the second day of your retreat, wake up your body and spirit with gentle Hatha yoga and reconnect with a meditation and mindfulness exercise that will set you up for the day. Enjoy a plentiful fresh breakfast with as much Betty's herbal and fruit tea as you can manage, then take some time to explore our Retreat Centre; discover the secret places in our gardens, make use of our fully-equipped yoga studio or spoil yourself with a massage* or holistic treatment* with our skilled therapist in our dedicated peaceful Sun Room. After a nutritious lunch, we will take you to the truly wondrous Stump Cross Caverns. These premier show caves located in the heart of the Yorkshire Dales are an underground wonder that you will remember for years to come. Meander through the caverns and see naturally formed stalactites and stalagmites dating back 230,000 years. The powerful crystal calcite, which is known to help clear negative energy and bring an increase in good vibrations, can be found in the cave. Once back at the Retreat Centre, head over to our on-site yoga studio and enjoy a relaxing evening Yin yoga and guided meditation class before dinner at 7.30pm with your fellow Yogis. There will be evening entertainment after dinner before retiring again to your comfortable room so that you can feel ready and rested for the next day.

On the final and third day of your PERFECTLY MINDFUL retreat, wake up to an uplifting morning Hatha yoga and guided meditation class then indulge in our freshly prepared breakfast delights. At 11am join our experienced guide as they take you on a 10km walk through the rolling local Yorkshire (Nidderdale) countryside. Take in the beauty of nature and feel the air in your lungs as you enjoy far reaching views over fields, discover natural hidden lakes and explore woods carpeted in wild garlic - you'll definitely want to take your camera! Once back at the Retreat Centre treat your body to a nourishing and delicious lunch before having one more opportunity to explore our Retreat Centre, practice in the yoga studio, find a quiet spot to have a moment of mindfulness or indulge in a further massage* or holistic treatment*.

MINDFUL

[mahynd-fuhl]

adjective

Aware of your body and minding order to create a feeling of calm.

Synonym:  conscious

LUXURY

RETREAT

FROM £595

PER PERSON

*Should you wish to treat yourself to any holistic therapies during your Retreat, please advise at the time of booking.  There will be 2 opportunities on every retreat.  You will be advised of your treatment time(s) upon arrival. Additional charges apply.  Please click here for further information.

PERFECTLY MINDFUL 3-DAY RETREAT SCHEDULE

FRIDAY

 

5pm

Arrivals, welcome & healthy afternoon tea

6pm-7pm

Meditation & Yin yoga class

7.30pm

Dinner & introductions

SATURDAY

8am-9.30am

Morning meditation & Hatha yoga class

9.30am

Breakfast

11am-1.30pm

Free time & holistic therapies*

1.30pm

Lunch

2.30pm-5.45pm

Excursion to the enchanting Stump Cross Caverns

6pm-7pm

Evening meditation & yoga class

7.30pm

Dinner & entertainment

SUNDAY

8am-9.30am

Morning meditation & Hatha yoga class

9.30am

Breakfast

11am-1.30pm

Inspiring guided walk through local countryside (approx. 10km)

1.30pm

Lunch

2.30pm-4pm

Free time & holistic therapies*

4pm

Departures

Please note that all Retreat Schedules are approximate and can be subject to change.

YOUR PERFECTLY MINDFUL RETREAT INCLUDES:

  • Two nights luxury accommodation with en-suite/private bathroom at our exclusive retreat centre surrounded by Nidderdale countryside. (Linen and towels are provided)

  • Free gift upon arrival.

  • Delicious home-cooked food: Breakfast, lunch, dinner & snacks/afternoon tea.  Click here to our view menu.

  • Unlimited fresh fruit, Betty's traditional tearoom, herbal and fruity teas, coffee and Harrogate Spa water whenever you want it.

  • 4 x hour-long sessions of bespoke guided Hatha yoga and guided meditation in our on-site fully-equipped yoga studio, led by one of our experienced instructors.

  • Use of the on-site yoga studio and equipment in-between classes.

  • Excursion to the enchanting Stump Cross Caverns (entry & travel to and from location is included).

  • An invigorating guided 10k walk through beautiful Nidderdale countryside, with plenty of photo opportunities along the way.

  • Inspirational films to motivate and stimulate your thinking.

  • Time out each day to rest, explore our mature gardens, refine your practice or treat yourself to a bespoke holistic treatment (additional charges apply).

PERFECTLY MINDFUL PACKAGE PRICE & AVAILABILITY

RESERVE

YOUR PLACE

WITH JUST A £150 DEPOSIT*

T&Cs APPLY

£595

PER PERSON

ALL-INCLUSIVE 3-DAY RETREAT

STAYING IN A

LUXURY DOUBLE

EN-SUITE BEDROOM

(SINGLE OCCUPANCY)

£695

PER PERSON

ALL-INCLUSIVE 3-DAY RETREAT

STAYING IN THE DELUXE SUITE WITH PRIVATE BATHROOM

& YOGA SPACE

(SINGLE OCCUPANCY)

SAVE £95

SAVE £155

£1095

FOR TWO PEOPLE SHARING

ALL-INCLUSIVE 3-DAY RETREAT

FOR TWO STAYING IN A

LUXURY DOUBLE

EN-SUITE BEDROOM

(SHARED OCCUPANCY)

£1195

FOR TWO PEOPLE SHARING

ALL-INCLUSIVE 3-DAY RETREAT

FOR TWO STAYING IN THE DELUXE SUITE WITH PRIVATE BATHROOM

& YOGA SPACE

(SHARED OCCUPANCY)

RETREAT DATES:

7TH-9TH SEPTEMBER 2018

FULLY BOOKED

RESERVE

YOUR PLACE

WITH JUST A £150 DEPOSIT*

T&Cs APPLY

Book more than 2 months ahead and pay just a £150 deposit to secure your place.

The full retreat balance is payable 8 weeks (56 days) before your retreat start date.  Payment plans available.

Prices are fully inclusive except for massages & therapies.   Please click here for full Terms & Conditions.

namaste

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INFO@PERFECTPOSEYOGA.COM

+44 (0) 7916 998544

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