A full ninety percent (yes, 90%!) of all doctor visits are related to stress. Since yoga itself is meant to be therapeutic, we need its healing properties now more than ever. It works on our behalf to benefit us physically, emotionally and mentally. But fundamentally, healing (on any level) can only take place when we are relaxed.
When your life is on autopilot, it’s easy to exhaust yourself by running yourself ragged. The lack of change, doing the same things over and over simply grind down your spirit. If you find yourself growing more impatient and constantly over-reacting rather than patiently responding, then you are an ideal candidate for a mental vacation. There is no better place to take a break than by going on a Yoga Retreat. Take a moment to check in and ask yourself are you exhibiting any of these signs?
10 SIGNS YOU NEED A YOGA RETREAT:
You are feeling both wired and tired. There is a constant, simmering anxiety that you can’t shake. This results in feeling exhausted and unable to relax. You can’t seem to get out of fight or flight syndrome. You regularly feel like you are running out of time because your brain is in hyper mode and life feels sped up
Insomnia is taking over. You’re having trouble sleeping, either getting to sleep or staying asleep. You wake up tired and have been living as if fatigue is the new normal.
You are feeling indecisive about even the smallest decisions.
You are over-reacting, or your responses are not in proportion to the situation. You are more easily triggered and can’t control it any more.
You are distracted and find it difficult to concentrate on one thing for very long.
You wake up feeling stressed. You’ve lost the ability to choose smart stress where you control the intensity and duration.
You can’t remember the last time you felt totally relaxed. The application of Rest and Digest is a faint memory.
You want to quit everything but feel paralyzed to change even one thing.
You keep using phrases like “I’m too busy” and/or “I’m running out of time.”
You have a bunch of unused vacation being stockpiled at work.
Yoga Retreats are stress-free vacations where your schedule is about promoting relaxation, rejuvenation and renewal. The luxuriously good ones, like our PERFECTLY PAMPERED RETREAT, are designed to help you recharge, soothe your soul and pamper your worn out body while giving you a little bit of "oomph"...
Our luxury 3-day PERFECTLY PAMPERED yoga retreat will have you feeling refreshed and rejuvenated. Truly begin to unwind with a 2-hour visit to the decadent Turkish Baths and Spa in Harrogate, and enjoy bespoke Vinyasa Flow and Yin yoga practices in our on-site beautifully appointed yoga studio. The weekend will include luxury shared or single double en-suite accommodation, delicious home-cooked nutrient rich food prepared on-site by our chef, all the Betty's herbal tea you can drink, an inspiring 10k guided walk through local Yorkshire countryside and relaxing meditation sessions. Prepare yourself for the pampering experience of a lifetime...
Think of a yoga holiday as the ultimate reset button. Why not schedule one today!? You'll be glad you did!
Our next PERFECTLY PAMPERED RETREAT will be held on:
PERFECTLY PAMPERED 3-DAY YOGA RETREAT
21st-23rd September 2018
From £595 per person (all-inclusive)