let's flow
MY STYLE - YOUR YOGA
Whether you're a complete newbie or a seasoned yogi I invite you to come along and join me on a journey to bring the mind and body into balance through a playful exploration of both the physical and spiritual aspects of Yoga.
Using a delicious mix of Vinyasa Flow and relaxing Yin yoga with breathing exercises, I have carefully handpicked and designed my refreshing programme of classes and courses to provide you with exactly what you need.
Each class is very welcoming and has an informal, relaxed atmosphere and is complimented by an inspiring modern soundtrack.
Check out my latest class schedule below...
yoga classes & courses
COVID-SAFE*
GARDEN YOGA CLASSES
FIND YOUR ZEN AGAIN
Don't let life in lockdown get you down. With the latest, more relaxed, social distancing restrictions I am super pleased to now be able to offer small groups of yogis some much-needed real life classes, not on Zoom woohoo!
Join me in my private garden for some wonderfully mindful outdoor yoga - listen to the birds sing, Down Dog with the grass between your toes (totally optional, but why not?!) and let's get rid of those lockdown blues together!
Classes are restricted to just 5 students per session and take place in my private garden at my home in Green Hammerton. The strictest of social distancing and safety guidelines will be observed to make sure that we are all kept safe and well to the best of our abilities*. Please bring your own yoga mat and blanket. Classes will be weather dependent, but unless it is torrential rain then they will be going ahead. Pre-booking essential. Each class lasts approx. 45mins.
Yoga: Outdoor Vinyasa Flow yoga & guided relaxation
Level: All abilities welcome
Cost: Pay as you go (£8 per session)
When & Where: Mondays & Thursdays in my private garden, Green Hammerton
Please see class schedule for current class times.
*whilst every precaution will be taken to try to make these sessions as safe as possible for everyone, you attend at your own risk and on the understanding that no environment can be guaranteed to be Covid-free. You therefore attend at your own risk and neither Perfect Pose nor Ria are to be held liable for any eventuality.
EVENING FLOW
YOGA CLASSES
THE PERFECT WAY TO FINISH YOUR DAY
A delicious mix of nourishing Vinyasa Flow yoga & candle-lit guided relaxation, giving you the PERFECT way to wind down from your day.
Yoga: Vinyasa Flow yoga & guided relaxation
Level: All abilities welcome, however I highly recommend that you complete my 6-week Back to Basics yoga course first.
Cost: Flexipass (£48 for 6 sessions over 8 weeks) or PAYG (£9.50 per session)
When & Where: 8.30pm on Mondays at Green Hammerton Village Hall (45mins)
6.30pm on Thursdays at Green Hammerton Village Hall (45mins)
BACK TO BASICS
YOGA COURSE
BECOME A CONFIDENT YOGI IN JUST 6 WEEKS
Are you new to yoga? Returning to the mat after a break? Or perhaps you just want to deepen your understanding of the basics and improve your practice?
I have designed my Back to Basics yoga course to be the perfect 6-week course to get you started in a flow style of yoga and provide a deeper understanding of technique that will give you confidence in any yoga class you attend thereafter - enter the studio with your mat under your arm and your head held high! Course includes a handy booklet & certificate upon completion.
Level: For new and improving yogis
Cost: £48 per person
Next start dates:
Tuesday 11th August 2020 @ 8.30pm (1hr weekly, for 6 weeks)
Tuesday 29th September 2020 @ 8.30pm (1hr weekly, for 6 weeks)
CHAKRA BALANCING
YOGA SERIES
A 7-WEEK YOGA SERIES TO HELP YOU FIND BALANCE
When one or more of your chakras are blocked, it can have a profound effect on the physical and emotional body. Yoga can bring attention to the chakras and helps to release these blocks both physically and symbolically. This 7-week series addresses each of the seven main chakras in turn as we practice specially formulated Vinyasa Flow yoga to support and stimulate each one week by week.
Yoga: Chakra focussed Vinyasa Flow yoga & guided relaxation
Level: All abilities welcome, however I highly recommend that you complete my 6-week Back to Basics yoga course first.
Cost: £56 per person
When & Where: 8.30pm on Tuesdays at Green Hammerton Village Hall
Next start date: TBC (1hr weekly, for 7 weeks)
Fancy something a little bit different?
Why not join us for a special pop-up yoga event!
Each event has its own enchanting theme, inspiring yoga, mindful moments & comforting seasonal treats.
class schedule
UPDATED JULY 2020
pop-up yoga events
glow
22ND SEPTEMBER 2020
AN AUTUMNAL EQUINOX POP-UP YOGA EVENT
Join us as the sun sets for a special pop-up yoga event with an enchanting Autumnal theme. Invigorating outdoor Vinyasa Flow yoga, mindful moments & comforting seasonal treats provide you with the Perfect way to welcome the new season. Click here to find out more >
Yoga: Enchanting outdoor Vinyasa Flow yoga
& guided relaxation around the fire pit (weather-permitting)
Level: All welcome
Cost: £25 per person
When & Where: 7.00pm-9.00pm on 22nd September 2020
@ My private garden, Green Hammerton
restore
A WINTER SOLSTICE POP-UP YOGA EVENT
21ST DECEMBER 2020
Tap into the energy of the moon and set your intentions for the coming phase of your life. Take the opportunity to journey within yourself to plant the seeds to manifest what you want in your life. Slow down, open the mind and indulge in restorative candlelit Yin yoga & guided meditation that gives us the chance to nourish our souls and bring us light as we welcome the end of the year.
Yoga: Wonderfully restorative Yin yoga & guided relaxation
Level: All welcome
Cost: £25 per person
When & Where: 7.00pm-9.00pm on 21st December 2020
@ Green Hammerton Village Hall
