PERFECT POSE
YOGA CLASSES
Find your Perfect flow
Whether you're a complete newbie or a seasoned yogi... come along and join us
as we bring the mind and body into balance through playful exploration
of both the physical and spiritual aspects of Yoga.
Using a delicious mix of Vinyasa Flow and relaxing Yin yoga with breathing exercises, Ria's refreshing programme of classes and courses provide you with exactly what you need - whether that's an enlightening Beginners' course to set you off on your yoga journey, a Yin yoga series to relax you at the busiest time of year, a Chakra series to help you find balance or a warrior series to build strength. Each class is very welcoming and has an informal, relaxed atmosphere with an inspiring modern soundtrack carefully selected to compliment your practice.
All levels of yogis are welcome at any of our classes, however if you are a complete beginner or would like to brush up on the basics then we would highly recommend attending one of our 6-week beginners' courses first so that you can get the most out of your practice.
Ria's style of teaching is clear and informative, with an emphasis on breath awareness and body alignment. These classes are kind, nourishing and inspirational.
INHALE
EXHALE
@ Green Hammerton Village Hall
MONDAYS // 8.30-9.30pm // Evening Flow Yoga with Ria (all welcome)
TUESDAYS // 8.30-9.30pm // Courses & Yoga Series (BOOKING ESSENTIAL)
Click here for more information about the Chakra Series & Beginners' Courses.
Current Timetable
All students must complete a consultation form before attending their first class.
Please try to arrive at least 5 minutes before your first class to allow yourself time to fill it in.
Evening Flow yoga
THE BEST WAY TO START YOUR WEEK
A delicious mix of nourishing Vinyasa Flow yoga & candle lit guided relaxation, giving you the Perfect way to wind down from your busy day. During each class we focus on a "pose of the week".
Check out our Facebook page for our latest #poseoftheweek!
EVERY MONDAY from 8.30pm (1hr)
@ Green Hammerton Village Hall
£9.50 drop in / £48 for 6 class FLEXIPASS
All abilities welcome, however to get the most out of this class I highly recommend that you complete my 6-week Beginners Course.
6-week Beginners' Course
GO FROM ZERO TO YOGI IN JUST 6 WEEKS
New to yoga or returning after a break? Perhaps you want to deepen your understanding of the basics and improve your practice? Then book your place on our new Beginner's Course. Our beginners’ courses will get you started in a flow style of yoga and are designed to take you from zero to yogi in just 6 weeks!
TUESDAYS from 8.30pm (1hr weekly, for 6 weeks)
@ Green Hammerton Village Hall
Next course start dates:
25th February 2020
26th May 2020
6th October 2020
£48 per person - BOOKING ESSENTIAL
Includes course booklet & certificate upon completion.
Chakra yoga series
A 7-WEEK SERIES BALANCING THE CHAKRAS
When one or more of your chakras are blocked, it can have a profound effect on the physical and emotional body. Yoga can bring attention to the chakras and helps to release these blocks both physically and symbolically. This 7-week series addresses each of the seven main chakras in turn as we practice specially formulated Vinyasa Flow yoga to support and stimulate each one week by week.
TUESDAYS from 8.30pm (1hr weekly, for 7 weeks)
@ Green Hammerton Village Hall
Next course start dates:
7th April 2020
18th August 2020
£56 per person - BOOKING ESSENTIAL
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