Are you new to yoga? Or perhaps you just want to deepen your understanding of the basics and improve your practice? I have designed my Back to Basics yoga course to be the perfect course to get you started in a flow style of yoga and provide a deeper understanding of technique that will give you confidence in any yoga class you attend thereafter - enter the studio with your mat under your arm and your head held high!
When one or more of your chakras are blocked, it can have a profound effect on the physical and emotional body. Yoga can bring attention to the chakras and helps to release these blocks both physically and symbolically. This online
7-video yoga series addresses each of the main chakras in turn as we practice specially formulated Vinyasa Flow yoga & guided relaxation to stimulate and soothe each one.